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where does the ice bath after practice originate?
I can not find the whole story or details on the origin of the practice. Maybe I'm not creating my homework. Any help is appreciated.
It helps your muscles relax and cool. He also accelerate the recovery of injured muscles or painful. ice baths are a of those things that many athletes use it is difficult to determine who started the practice. A bit like asking who started the practice of stretching before a workout.
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