http://www.showergelsforsale.com/rich-body/
why does a diet rich in fibre promote healthy body weight?
a.high fibre foods are usually low in fat and energy
b.certain high fibre foods attract water,which contributes to stomach fullness
c drink plenty of water throughout the day along with fibre-rich foods.
d.all of above
and plzzz explain me how
i keeps things moving, less time absorb calories
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