http://www.showergelsforsale.com/works-breathe/
why do people say to breathe in thru ur nose and out thru ur mouth??
i tried it in a race and i was running much slower, but when i was breathing thru my mouth i was running faster. i was taking deep breaths rather than gasping like some people have suggested and it works!!! so y breathe in thru ur nose and out thru ur mouth? has this worked for anyone??
well i wasnt running slower, i was just having trouble breathing.
Good Question! You see I am a runner and about 3 years ago I started this technique. It was a bad idea to first try it in a race, and who ever told you that gave you some bad information.
1) What breathing in thru your nose and out your mouth does it makes your lungs larger. When you take in little and let out more than slowly your lungs get bigger. 2) Don't breathe in gasps. Slowly, and deeply breathe in with your nose hold it for one or two strides than let it out slowly. This also make your heart pump slightly slower because your body is relaxed.
Try this while you are training because you aren't used to it yet. Slowly you notice it becomes a habit. Have a good time running!
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